Nordic Walking will help you find your level of fitness in a non strenuous and relaxing environment. Remember it is not a race. As you start walking more regularly your pace and stamina will improve.
The walks are never the same route consecutively. All walks involve a variety of terrains including footpaths, gentle hills, woodlands country lanes and bridle ways
Come Nordic Walking on the beautiful Mapledurham Estate on the Oxfordshire / Berkshire border. Get fit, tone up, and have fun. Nordic Walking is one of the fastest growing exercise activities in the U.K. It is an enhancement of ordinary walking using 90% of the bodies skeletal muscles. So if you like being out in the fresh air and enjoy walking, then come and join me. It’s easy to get involved.